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Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life |
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Video About This Audio Book
Title Details
Running Time
9 Hrs. 18 Min.
Description
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.
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