Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of "power napping." Mental benefits may include an increase of creativity, enhanced memory function, improved mood, and the consolidation of learning. And, the myriad physical benefits may include restoration of healthier cardiovascular health, improved immune function, and increased systemic balance of all kinds. Health psychologist and hypnotherapy mavin, Dr. Carol Ginandes, has created a terrific audio program for restorative power napping paired with healing hypnotic suggestions that will quickly and easily train you to enjoy the amazing benefits that come from taking a short, daytime rest break.

The program includes an introduction and explanation of sleep cycles and power napping, a comprehensive training and practice session that teaches you how to go into this healing state, and a virtuoso guidance session to use during the nap itself. Well-constructed and beautifully produced, this simple, effective, primo audio program can invigorate and energize daily living.