East Forest has a natural talent for creating soundscapes that speak to your heart directly. In these guided meditations, East Forrest offers gentle breathwork and cues combined with electro-acoustic dream-like music. In Track 1, your soul will be stirred by East Forest's singing-all you have to do is breath deeply with the sound healing. During Track 2 you will meditate upon your inner light, that place that is undisturbed by thoughts or the outside world, where the candlelight of your consciousness shines. In Track 3, guidance and ethereal music hold you as you transition into restorative sleep. The last three tracks are music and soundscape-only versions of the previous tracks and can be used to enhance your meditation, journeying, and contemplation.

Track Titles:

1. Sing Awake Guided Meditation
2. Eternal Internal Flame Guided Meditation
3. Gratitude Sleep Guided Meditation
4. Sing Awake (Music Only)
5. Eternal Internal Flame (Music Only)
6. Gratitude Sleep (Music Only)