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Opening the Heart by Pema Chodron

Opening the Heart

by Pema Chodron


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
45 Min.
Year Released
2012

Description

American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.


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