In this hectic, modern world, the practice of meditation is the greatest way to find peace.

Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation, we are able to see beyond the clouds and free our minds of obstacles. By practising this, we can find peace in every moment and live a truly fulfilled life.

With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.