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Break Through Difficult Emotions
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For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult. Each day we face dozens of emotional situations that can potentially cause lasting harm to our inner and outer wellness. LEARN MORE ABOUT: How to deconstruct any emotion into its harmless components; Identify the location, shape, and flow of your emotions; "Melt" frozen emotions into their natural, fluid state; Contact body sensations - the gateway to emotional liberation; Untangle emotional confusion by "watching" your thoughts; Transform negative emotions into positive ones and much more.
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