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This Author: Rick Hanson
This Narrator: Celeste Oliva
This Publisher: Tantor Audio

Bouncing Back by Rick Hanson

Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

by Rick Hanson


Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
12 Hrs. 2 Min.

Description

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.


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