Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Latham Thomas
This Narrator: Latham Thomas
This Publisher: Sounds True

Beditations by Latham Thomas

Beditations

by Latham Thomas


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
2 Hrs. 35 Min.

Description

The essential antidote for your accelerated life

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.

With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.

Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity.

This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham's personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.


People Who Liked Beditations Also Liked These Titles:
  Guided Mindfulness Meditation
by Jon Kabat-Zinn