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Self Development Mind & Body

Self Development Spirituality

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This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

Refresh Your Spirit by Matthew McKay

Refresh Your Spirit

by Matthew McKay

Title Details

Author

Matthew McKay, Patrick Fanning

Narrator

Matthew McKay, Patrick Fanning

Publisher

New Harbinger Publications

Abridged Edition

Running Time

23 Min.

Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Meditation

One with Nature

Your Inner Guide

Empathy

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