Go
 




Learn More About
Find More Titles by
This Narrator: Kimberlee Bethany Bonura
This Publisher: The Great Courses

How to Boost Your Physical and Mental Energy by Kimberlee Bethany Bonura

How to Boost Your Physical and Mental Energy

by Kimberlee Bethany Bonura


Title Details

Publisher
 
Unabridged Edition
Running Time
6 Hrs. 21 Min.

Description

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.


People Who Liked How to Boost Your Physical and Mental Energy Also Liked These Titles:
  Ultraprevention
by Mark Hyman

  Pre-Menstrual Syndrome
by Christiane Northrup