We tend to take it for granted, but the way we breathe influences our entire life experience. So
if we want something to change, the breath is
the place to start. On Freeing the Breath, Leslie Kaminoff
shares the wisdom of 30 years of teaching to liberate us from
dysfunctional breathing patterns and open us to new levels
of health and well-being. This information-packed two-CD
program investigates:
Why there's no single "right way" to breathethe
importance of integrated breathing within the context
of our activities
The anatomy of the breathing bodyfrom diaphragm
function, to the breath as "shape-change," to accessory
musculature, and more
How the breath affects the organs
"Seesaw Breath," "3-D Breath," and other guided exercises
By honoring the breath as our ultimate teacher, explains
Kaminoff, we can restore physiological wellness, increase
mental clarity, and foster emotional balance.