Forgot Password?
Follow Us On
Audio Books
Arts & Entertainment
Biography
Business
Education & Professional
History
Languages
Literature
Philosophy
Politics
Religion & Spirituality
Science
Self Development
Social Sciences
Sports & Hobbies
Technology
Travel
Catalog
Audio Books
Free Stuff
Podcasts
Kids
Blog
Search
Go
Home
Audio Books
Self Development
Mind & Body
30 Days to a More Powerful Memory
  Get this audio book:
Audio Download
(
Free with Audible Trial
)
Learn More About
Self Development
Mind & Body
Find More Titles by
This Author:
Gini Graham Scott
This Narrator:
Lloyd James
This Publisher:
Gildan Media
30 Days to a More Powerful Memory
by
Gini Graham Scott
Title Details
Author
Gini Graham Scott
Narrator
Lloyd James
Publisher
Gildan Media
Unabridged Edition
Running Time
9 Hrs. 9 Min.
Description
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists,
30 Days to a More Powerful Memory
provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
Effectively decrease anxiety levels and combat the negative emotions that can affect recall
Create powerful backup systems to help trigger associations
Exercise both body and mind, and improve overall health to improve memory
Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
People Who Liked 30 Days to a More Powerful Memory Also Liked These Titles:
Your Spacious Self: Clear the Clutter and Discover Who You Are
by Stephanie Bennett Vogt
Increase Memory Power Performance System
by Liv Montgomery
Drifting Off to Sleep
by Mitch Myerson