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When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the "breath of life" itself. On Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the "spiritual muscle"), to exploring the intimate relationship between breathing and your emotions, to guiding a meditation on "unconditioned breath," Natural Breathing will teach you, not only how to breathe fully, but how to embody your deepest connection with the energy of all life beginning with your next breath.
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