Buy from LearnOutLoud:
This Title is No Longer Available.
Learn More About
Find More Titles by
|
|
|
Deep Relaxation
|
|
|
|
|
Title Details
Description
If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Side One is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. Side Two consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.
People Who Liked Deep Relaxation Also Liked These Titles: