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Running Time
2 Hrs. 15 Min.
Description
What Is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana – the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions – in one energized workout. On disc one, Shiva Rea guides you through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. You begin with creative flow yoga ... move into the depths of ecstatic dance ... and complete your session with moving meditation and chant. Disc two contains just the music – a phenomenal full-length world trance dance album ideal for self-guided sessions, traditional yoga, or just great listening. If you’ve been looking for a dynamic new way to enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body, here’s the perfect program – Yoga Trance Dance.
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