Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

• how to enter the state of yogic sleep
• tips and hints to memorize the practice so you can take it with you wherever you go
• the tools to create a sequence that's perfect for you
• about inspiring real-life case studies from yoga nidra practitioners

A sense of peace, fulfillment and bliss can be within your reach with Yoga Nidra Made Easy.