A Complete Four-Minute Fitness Routine - a 45-minute instructional video
Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:
- amplify energy, alertness and optimism
- improve strength, flexibility, and balance
- release emotional stress & physical tension
- elevate your mood
- expand awareness
- aid the glandular & immune systems
- rejuvenate your body
- refine your instincts
Because it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level.
Simple is powerful. Learn the series and experience the results!