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The No Sweat Exercise Plan
Lose Weight, Get Healthy, and Live Longer |
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Description
An exercise program that gives you all the gain - without the pain. The No Sweat Exercise Plan gives you everything you need to develop the perfect exercise plan for you and your lifestyle. You'll feel energized, inside and out. The author is a founding member of the Harvard Cardiovascular Health Center and an associate professor at Harvard Medical School.
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