Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself. Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.