Includes a PDF cookbook!

Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health. In this Skinny Life audio, life success coach and hypnotherapist Crystal Dwyer breaks down the truth of overeating and how to stop it. She empowers you with the essential tools that help you change your habits and beliefs about yourself and eating, and reveals to you the keys and strategies that will allow you to take full charge of your eating habits. Get clarity and understanding about the reasons you overeat and the underlying forces that are causing this seeming lack of control. Discover the way to make perfect eating natural and effortless, and speed up your metabolism in the process!

But eating right isn't the only aspect of being healthy. Discover the secret to moving your body to perfect fitness without the pain of expensive gyms and trainers. Learn how to take your fitness to the next level but actually have fun doing it. It's easy to get into the best shape of your life when you know how to enjoy every minute of it! See yourself come alive as you find new ways to move and shape your body to healthy fitness. It's time for a brand new relationship with your body now!

In this revolutionary weight-loss program, Crystal Dwyer guides you through the inside of your entire body using beautiful imagery to create a whole new understanding and level of physical awareness. Listening allows you to establish a permanent shift in your weight and fitness.

This powerful audio creates a more harmonious and unified environment for the cells of the body, allowing your body to safely increase metabolism and coax the cells to function at an optimal level. Losing unwanted weight becomes easier than ever. It's time for a permanent solution to weight issues! The Skinny Life is within your reach!