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Healthy Sleep by Andrew Weil

Healthy Sleep

Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

by Andrew Weil


Title Details

Narrator
Publisher
 
Audio Original
Running Time
2 Hrs. 19 Min.

Description

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.


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