Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It works.

All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day - never be hungry again.

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)

. Write them down (Chapter 3)

. Get started (Chapter 4)

You do have the power to change your body, your mind, your life.

Hear how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation - from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.