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This Author: Dallas Hartwig
This Narrator: Dallas Hartwig
This Publisher: Simon & Schuster Audio

The 4 Season Solution by Dallas Hartwig

The 4 Season Solution

A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

by Dallas Hartwig


Title Details

Narrator
 
Unabridged Edition
Running Time
6 Hrs. 35 Min.
Year Released
2020

Description

From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn't take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is "the answer to our stressful, unbalanced lives" (Robb Wolf, New York Times best-selling author) and a new health paradigm for an increasingly unhealthy world.


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