Designed specifically for women, this is an introduction to Ayurveda - one of the most ancient and holistic forms of medicine in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body.
This fascinating guide features an A-to-Z of herbs with their description, history, and uses, and easy-to-prepare home remedies. There is also an A-to-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.