For fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who've failed, f--ked up and felt bad about themselves from health journalist Casey Beros.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants.

You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes. It's time to shrug off the shame, do away with the disappointment and start loving your story, because you deserve whatever you want out of life - and this audiobook is about helping you get it (and making sure you have a bloody good time along the way).

The 'Bad' Girl's Guide to Better offers a hilarious and poignant take on growing through some of your worst behaviour to step into a better, brighter future - from upgrading your emotional intelligence to fixing your relationship with money, navigating friendships, forgiving your parents and finding the one(s).