A memoir chronicling Emma Lovewell's incredible path to physical-and mental-fitness that traces her journey to becoming a beloved Peloton instructor and inspires listeners to live, learn, and love well

"Emma's spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort."-Joanna Gaines, #1 New York Times bestselling author of Magnolia Table

Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today-from growing up in a modest home amidst the affluence of Martha's Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.

Just as Lovewell is more than a fitness instructor, she's learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of "progress, not perfection" became a guiding principle.

Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there's too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell's stories, along with her easy-to-initiate tips, will give listeners the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.