This high quality audio recording by the UK's best-selling self-help audio author Glenn Harrold combines powerful hypnotherapy techniques with state of the art recording technology.

Building Your Motivation contains two guided sessions to help you banish self-doubt and procrastination, and create a powerful motivational drive to succeed. It will help you to achieve new goals and develop an inner determination to raise your quality of life and express your full potential. You will hear a pleasant voice and absorbing sound effects guiding you into a deeply relaxed state. In this receptive condition you will be given a number of post hypnotic suggestions and affirmations, before being gently brought back to full waking consciousness. There are also positive subliminal suggestions embedded in the fade out music , which facilitate the overall effect.

This is a completely safe and effective way of helping you to achieve your goals.