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Women Who Think Too Much by Susan Nolen-Hoeksema

Women Who Think Too Much

How to Break Free of Overthinking and Be Happy Again

by Susan Nolen-Hoeksema


Title Details

Narrator
Publisher
 
Abridged Edition
Running Time
3 Hrs.

Description

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research.

It's not a surprise that our fast-paced, overly analytical culture is pushing people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.

In "Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.


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