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Self Development
Emotional Development
Improve Your Mood
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Learn More About
Self Development
Emotional Development
Self Development
Healing
Find More Titles by
This Author:
Matthew McKay
This Narrator:
Matthew McKay
,
Patrick Fanning
This Publisher:
New Harbinger Publications
Improve Your Mood
by
Matthew McKay
Title Details
Author
Matthew McKay
,
Patrick Fanning
Narrator
Matthew McKay
,
Patrick Fanning
Publisher
New Harbinger Publications
Abridged Edition
Running Time
24 Min.
Description
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions,
Improve Your Mood
brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:
Nourishment from the Past
Gratitude
Treasure Chest
Anchoring
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