Improve Your Mood by Matthew McKay on Audio Book Download

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

Nourishment from the Past

Gratitude

Treasure Chest

Anchoring

People Who Liked Improve Your Mood Also Liked These Titles:

What Doesn't Kill Us Makes Us
by Mike Mariani

The Tenth Insight: Holding the Vision, A Concise Guide
by James Redfield

Eyes Wide Open
by Isaac Lidsky