Gael Lindenfield, bestselling author and leading therapist, has worked with hundreds of people whose lives have dramatically improved after taking her courses. She now brings her teachings to audio in a series that is clear, practical and effective. Gain a new outlook on life!Take charge of your life as you discover:
- The causes of low self-esteem
- Helpful strategies for self-protection
- Simple steps to change self-destructive habits
- Practical tips for breaking out of self-imposed traps
- How to gain perspective and get comfort