The Nightingale-Conant Corporation is pleased to present The Ultimate Inner Spa Treatments for Mind, Body, and Soul, by wellness/nutrition expert, certified life and wellness coach, speaker, author, and entrepreneur, Crystal Dwyer Hansen.
Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an "inner" spa treatment that affected our whole self - body, mind, and soul?
The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities - from physical benefits like greater sleep, and a healthy weight, to spiritual life benefits like finding our true purpose and feeling a greater connection to life and others. That's just a sampling of the benefits you'll experience in this audio collection.
Here is the order of the transformational, guided audio sessions created and presented by Crystal Dwyer Hansen
- Learn to make life happen for you!
- The garden of new beginnings
- Healing meditation
- Freedom from anxiety
- Living free of depression
- Overcoming insomnia
- Weight loss 1: conquering the weight issue forever
- Weight loss 2: the real me
So, sit back, preferably in a peaceful and quiet place, and get ready to experience the most unique and enriching spa treatment of your lifetime. The Nightingale-Conant Corporation is pleased to introduce Crystal Dwyer Hansen!