Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long-term results? Sick of feeling tired and stressed all the time?

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:

• Easy-to-use fasting protocols that can be incorporated into your busy schedule
• Information on when and how to eat to feel full and energized
• How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
• How balancing your hormones and stress levels can help you avoid weight gain and depression

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health-for good.