This high quality recording by the UK's best-selling hypnotherapist Glenn Harrold combines the latest hypnotherapy techniques with state of the art digital sound.

On both tracks you will hear a pleasant voice and absorbing sound effects guiding you into a deeply relaxed state. In this receptive condition you will be given a number of post hypnotic suggestions and affirmations to help you achieve your goal of losing weight. Echoed background affirmations pan from left to right in your headphones to deliver multiple suggestions simultaneously to the unconscious mind and facilitate positive change. At the end of each track, you will be gently brought back to full waking consciousness. There are also positive subliminal suggestions embedded in the fade out music, which facilitate the overall effect.

This is a completely safe and effective way of taking control of your eating habits, and dealing with the issues connected with weight loss.