Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Daryl Gioffre
This Publisher: Hachette Audio

Get Off Your Sugar by Daryl Gioffre

Get Off Your Sugar

Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

by Daryl Gioffre


Title Details

Author
Publisher
 
Unabridged Edition
Running Time
10 Hrs. 3 Min.
Year Released
2021

Description

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan:

Phase 1: Weed - 7 days to detox your mind, body, and diet
Phase 2: Seed - 21 days to crush your cravings
Phase 3: Feed - A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.


People Who Liked Get Off Your Sugar Also Liked These Titles:
  Feel Great, Lose Weight
by Rangan Chatterjee

  Rezoom
by Susan Peirce Thompson

  Resetting the Table
by Robert Paarlberg