A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?

These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This audiobook features:

• The day-by-day "Turnaround" plan that worked for Melissa and will work for you
• Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer
• More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.

Supplemental enhancement PDF accompanies the audiobook.