We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management program follows four steps:
- Eliminate what harms you
- Imbibe what heals you
- Discover your mind-body balance
- Nurture your healing lifestyle
Alive! is essential listening in a post-COVID-19 world, where an integrated approach toward strengthening our immune system has become even more critical.