Diet & Nutrition Audio Books

Kitchen Confidential will make your mouth water while your belly aches with laughter. You'll beg the chef for more, please.

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has...

Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body...and almost everything else. Women, Food and God is, quite simply, a guide for life.

The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century.

Here is the updated and expanded edition of the best seller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

With this knowledge (and plenty of tools you can use) in hand, you'll be fully equipped to coax your body in the right direction.

Dr. Agus has turned his analysis into a practical and concise illus­trated handbook for everyday living. He believes optimal health begins with our daily habits.

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment…

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.