World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:

• How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine
• What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise
• How to balance your blood chemistry and hormone levels
• Why diets fail
• How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry
• What foods that have a positive effect on your body and those you should avoid
• Exercises you can begin at any fitness level and will only take minutes a day to follow
• Causes and treatments of common injuries
• How 10 minutes of meditation a will help give you a more youthful appearance