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This Author: Scientific American
This Narrator: Suzie Althens
This Publisher: Blackstone Audio

Stressed Out: Causes, Effects, and Keeping Calm by Scientific American

Stressed Out: Causes, Effects, and Keeping Calm

by Scientific American


Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
5 Hrs. 39 Min.

Description

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.


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