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This Author: Lorin Roche, Ph.D.
This Narrator: Lorin Roche, Ph.D.
This Publisher: Harper Audio

Meditation Made Easy by Lorin Roche, Ph.D.

Meditation Made Easy

by Lorin Roche, Ph.D.


Title Details

Publisher
 
Abridged Edition
Running Time
1 Hr.30 Min.
User Rating
  5.0  Stars Based on 2 ratings

Description

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

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