This CD offers you the same basic Selby meditation, in 5 different time frames - choose from 1 minute, 3 minute, 6 minute, 19 minute, and 30 mninute guided meditations, plus a special 'spopntaneous meditation' music track to meditate with.
As a spiritually-grounded psychologist, John Selby has researched the underlying meditation process common to all the great meditation traditions - and developed a 'short-form' approach to meditation. Now in just a few minutes you can tune into your spiritual center and awaken deep heart-centered experiences. Whether you're at work, commuting, on a date, at home or wherever, you can move through these short-form meditations and experience the unfolding of your own inner awakening.
Please go to http://7masters.com for a mini-meditation course, and more info. on the Selby Meditation Process.