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Meditations of the Heart
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Title Details
Running Time
1 Hrs. 30 Min.
Description
Here is a practical introduction to the ancient art of Buddhist meditation for spiritual seekers of all faiths. Learn how this sacred, 2600-year-old tradition enables all of us to awaken our spiritual selves, overcome fear and attachment, and truly live in the present. As a clinical psychologist, former monk, and bestselling author, Dr. Kornfield possesses the unique ability to bring these ancient Eastern spiritual teachings to life in clear, easy-to-follow language. He demonstrates 4 essential meditations - the Four Noble Truths - each of which casts light on Buddhism's cornerstones. Although Dr. Kornfield's meditations take less than 10 minutes each, they access the heart of the Buddhist tradition, opening doors to the truth and the nature of suffering, forgiveness, and fearlessness.
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