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MARINA's Walking and Aerobics Podcast
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Title Details
Description
These high-nrg workouts that range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. So go ahead… pop on your head phones and “Have Better Times Workin’ On Out Now!”
Marina writes and sings all the songs in the workout as well. Marina doesn't think she needs to give step by step instruction since most people know how to walk and people doing aerobics usually download the same show without any verbal instruction (available at the marinaspodcast website) to do their own thing. The podcasts are 10-15 minutes for fast downloads and designed to be "piggybacked" so your workout can be as long as you like - there are 30 show enough to take a 5 hour walk!
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Podcast Details
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Podcast Website:
http://www.marinaspodcast.com/highnrg_podcasts/