Diet & Nutrition Free Audio & Video

This course provides an overview of digestion and metabolism of nutrients.

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

The 2006 cinema verite documentary film, Thin, directed by Lauren Greenfield and distributed by HBO, is an exploration of The Renfrew Center in Coconut Creek, Florida; a 40-bed residential facility for the treatment of women with eating disorders.

Got the facts on Milk? (also known as "The Milk Documentary" is an entertaining, award winning feature documentary that dares to question the conventional wisdom of the much publicized health benefits of milk and dairy products.

In this popular video from UCTV, Professor Robert H. Lustig attempts to explain the American obesity epidemic as being due to the rise of sugar and fructose consumption over the past 30 years.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Ferriss recently delivered this talk at Google, covering The 4-Hour Chef and how he applied his path of accelerated learning to the art of cooking.

Dr. Andrew Weil has been promoting a common-sense approach to diet and nutrition for decades. While his approach might not be as popular as the many fad diets that come and go, Weil has earned respect for his integrative medicine method...

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.

Chef Jamie Oliver gets serious about food education in this impassioned TED Talk that confronts the preventable obesity epidemic.