Shambhala Publications Downloads

How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…

In this three-CD program, Pema Chodron draws on Buddhist teachings to reveal how to find real happiness amid the inevitable shocks, losses, and frustrations of living.

Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world.

In this treasure, the renowned Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

With insight and humor, Chodron frames her teachings around 59 traditional Buddhist practice slogans (called lojong in Tibetan) to develop the courage to face inner pain and thereby discover a wealth of joy, well-being, and confidence.

Whether you are overweight, suffer from an eating disorder, or are just looking for a healthier way of life, Mindful Eating offers simple and remarkably effective tools that can make a real difference.

Gathered from the works of the American-born Buddhist nun Pema Chodron, Comfortable with Uncertainty presents...

There is no one more suited to introduce beginners - and remind seasoned practitioners - of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama.

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain.

While openness and heartfelt connection can be lost over time, David Richo tells us that love can last and shows us how in this dynamic workshop.